Resources for Your Own Becoming

On Becoming offers a growing collection of thoughtful reflections, supportive tools and resources curated by Emily to deepen your understanding of yourself and promote your healing journey. These offerings are designed to help you slow down, reconnect with yourself, and move through life with greater confidence and curiosity.

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Join our newsletter to receive intuitive insights, exploratory prompts, experiential practices, and other supportive resources for embodied healing. Emily shares reflections, questions, and practices to join in the journey of developing greater authenticity, integrity and alignment.

Reflections for Growth and Gratitude

Here you will find writings that explore life philosophies, internal landscapes, relational dynamics, values-driven action, and the process of cultivating a greater sense of meaning and fulfillment in life.

Link to Resource
Hand writing in a lined notebook with a black pencil outdoors in warm sunlight.
Link to Blog Post

Guilt

Our reactions to guilt may be more noticeable than the initial feedback - justification, defensiveness, moral negotiations, self-criticism and shame.
Link to Resource
Couple sitting in a golden meadow admiring Yosemite Valley's granite cliffs and pine trees.
Link to Blog Post

Compassion + Accountability

While most people may agree that compassion and accountability sound like healthy ways to relate to ourselves and others, many of us struggle...

Resources & Links

A collection of readings, practices, and supportive resources recommended by Emily to deepen your self-compassion, presence, and embodied healing.

Tools for Practice

Insight Timer App
Link to Resource
A large selection of guided meditations
Hack Your Nervous System Card Deck
Link to Resource
Polyvagal-informed practices to help regulate your nervous system
Healing Through Words by Rupi Kaur
Link to Resource
Guided writing exercises to inspire creativity and healing
The Artist’s Way by Julia Cameron
Link to Resource
A Spiritual Path to Higher Creativity
Self-Compassion with Dr. Kristin Neff
Link to Resource
Guided practices from the pioneer of self-compassion

Books

Please note: I am an affiliate of Bookshop.org and will earn a commission if you purchase through the links supplied below.